Behind every fear is the person you want to be...

Mindset & Solutions offers solutions focussed therapies delivered in a warm, friendly and safe environment. We see therapy as a process to bring about personal awareness and development, enabling you to focus on finding the right solution, while learning new strategies to help deal with personal and day to day challenges.

Our adult therapy clinic helps with the following conditions:
  • Sleep Disorder
  • Stress & Anxiety
  • Panic Attacks
  • OCD
  • Depression
  • Low Self-Esteem & Confidence
  • Destructive Behaviour & Thoughts
  • Phobias
  • Psychosexual
  • Post-Traumatic Stress Disorder
  • Communication & Relationship issues
  • Work/Life Balance
Our child/adolescent therapy clinic helps with the following challenges:
  • Anger Management and Behaviour Issues
  • Feeling Anxious
  • Sleeping Options
  • Family Support
  • Involuntary noises, movements, OCD
  • Bullying
  • Communication and Relationship Issue
  • Self Harming
  • Fear & Phobias
  • Exam Stress
FREE Welcome Pack

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Business woman with anxiety and panic issues

"I left the consultation feeling more confident and reassured that I could overcome these feelings of anxiety and bouts of panic attacks. Amanda-Jane explains things simply and clearly. A friendly, professional lady that is lovely and fun to work with. It surprised me how much fun the sessions were."

There are hundreds of Hypnotherapist, Psychotherapists, Life/Business Coaches, CBT and NLP Practitioners around. How do you know what and who will work for you?

"Many of my clients have had programmes and treatment with other therapists, including those who are trained in similar disciplines yet have found it unsuccessful or limited improvement. I can only comment on the feedback I get from my clients.

Clients find my approach reassuring and comfortable. I work hard with my clients. I’m supportive and yet at the same time very realistic and provide a no messing practical and down to earth approach. I live in the ‘real’ world and as a solution focused therapist I work to find answers quickly and effectively, enabling clients to move forward and create the life they want."